Biggest Loser Yoga (sac)-dvd

Biggest Loser Yoga (sac)-dvd



You’ve witnessed extraordinary weight loss on NBC’s hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout–Weight Loss Yoga’s promise that “pound-shedding results” can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu option gives users the opportunity to practice the workouts in any order or quantity. The first and longest of the trio is a vinyasa series (a vinyasa is a connected sequence of yoga asanas) focusing on core strength via a variety of lunges, stretches, downward- and upward-facing dog, standing poses (triangle, warrior one and two, extended right angle), plank, and more; the second focuses on abs work and backbends; an

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Biggest Loser Yoga (sac)-dvd