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“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer, tells her own clients, and that’s why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie’s core principles, you’ll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! SKIP THE CRUNCH
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From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose
weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It’s not whether you cheat on your diet (because you will!), but how and when you do it. The Cheater’s Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you’ll never want to give it up. With the Cheater’s Diet, you’ll discover: Twelve sinful cheat foods—and why they’re actually good for you and your waistline The tricks to slimming down fast—and actually keeping it off A couch potato’s dream: The N.E.A.T. exercise system to cheat your way to fitness The metabolic secrets for getting stalled weight loss moving again—no matter how many times you’ve plateaued in the past Over-the-counter supple
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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off Reviews
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