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Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s wrong with fat loss and exercise advice in Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike highlights the flaws in the prevailing recommendations to get in shape, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Mike contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.
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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick Reviews
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